[Infographic] 6 Bone Broth Benefits Your Body Is Basically Begging For

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Introduction

Bone Broth Brothers is a new, forward-thinking company that was founded with a single mission of developing a new line of bone broth products for busy, health-enlightened customers. These products duplicate the rich nutrients of bone broth usually only found in a soupy broth to a more convenient form that is flexible enough to work into anyone’s daily diet. As we like to say: good health isn’t complicated, and grass-fed is best!

Your body is constantly sending signals for nutrients it craves in order to work as nature intended. Our 100% natural bone broth protein powder and capsules are loaded with all the powerful nutrients that can be found in grass-fed beef. What does this mean for you? It means you've found the key to everything: from better digestion to shiny hair to younger looking skin - all in a convenient powder or capsule. Good luck thinking of a reason not to experience the numerous benefits of bone broth!


Heals The Gut

Heals Gut - Leaky Gut - Bone Broth Benefit

Collagen, glycine, and proline are powerful healing compounds found naturally in bone broth. These compounds naturally aid in repairing the gut lining by feeding the body's microbiome, reducing intestinal inflammation and combating food sensitivities. For you skeptics, here’s a report published in the Journal of Clinical Gastroenterology that concluded gelatin is the primary protein needed for maintaining top intestinal health.  In addition, the gelatin encourages the growth of healthy probiotics, which is bacteria that support your body's complex microbiome. A strong microbiome in the gut is critical in treating and preventing digestive problems (Department of Biomedical Sciences and Department of Drug Sciences 61-67). 


Relieves Joint Pain

Around the world and for generations, bone broth has been a staple source of nutrients due to its high natural concentrations of gelatin and collagen, which serve as building blocks for strong bones. The density of cartilage in our bones diminishes and wears down as we age or perform repetitive day to day activities. Thankfully, the type of collagen found in bone broth can be quickly absorbed to restore this lost cartilage. Gelatin provides essential nutrients that support bone mineral density and reduce joint pain. Athletes at Penn State University underwent a 24-week study on the use of collagen as a dietary supplement to combat activity-related joint pain. It significantly reduced the joint deterioration in this high-risk group of top-level college athletes. (Clark KL 1485-96). They run and jump 4 plus hours every day and still were able to reduce and repair chronic joint pain?  Even we were shocked...

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Maintains Younger-looking Skin

The collagen in bone broth creates elastin in the skin that naturally fights the signs of aging. The result is a visible reduction in wrinkles and an overall healthier and firmer skin tone, texture, and glow. These benefits have been clinically tested in a double-blind, placebo-controlled study. After 4 weeks of treatment, there was a "significant increase in skin elasticity level… with regard to skin moisture and skin evaporation." Skin evaporation is the rate at which water evaporates from the skin. (Skin Pharmacol Physiol 27 (1):47-55). Yikes! we’re glad that we get our daily dose of collagen because “skin evaporation” doesn’t sound very pretty.

Grows Healthy Hair and Nails

Magnesium deficiencies may lead to hair loss, while deficiencies in calcium can cause dull hair and brittle nails. Bone broth is a potent source of both of these vital nutrients that aid in promoting hair and nail health. 46 children with lower concentrations of magnesium in hair were studied by the Pomeranian Academy of Medicine. The clinical study uncovered that supplementing magnesium into the children’s diets was absolutely essential in increasing their total body concentration to normal levels. (Kozielie T 33-8).  Seems like a no-brainer, but it's surprising how many people take for granted magnesium's role in over 300 unique enzyme reactions that occur within our bodies. (Zawn Villines).

Controls Cravings

Naturally occurring glycine in bone broth helps regulate the body's blood sugar levels. Balanced blood sugar levels control cravings, especially those that hit in the afternoon and late at night. As added bonuses, glycine also helps with regularity, improved metabolism, and defending against various disease pathogens. The Faculty of Nutrition at Texas A&M University found evidence that the particular glycine found in both broth "plays important roles in antioxidant defense, nutrient metabolism, and regulation of cellular events." (Wu G 489-92).

Reduces Stress And Improves Sleep and Memory

Reduce Stress - Better Sleep - Bone Broth Benefit
The magnesium and the healing amino acids in bone broth help the body to relax and calm the nervous system, reducing the body's stress level. Better sleep, improved memory, and mental alertness are also welcome byproducts of nutrient-rich bone broth. Specifically, glycine plays a role in fighting against bodily imbalances that cause oxidative stress which is linked to multiple neurodegenerative diseases such as Parkinson's disease, Alzheimer's disease, gene mutations, and even cancers. Long research paper short, it's pretty a good idea to keep your brain strong and working at top capacity. (Ananya Mandal, MD)

Conclusion

Collagen, gelatin, magnesium, glycine, numerous other types amino acids… We can bombard you with science and studies until we turn blue, but there is nothing that can replace feeling the benefits of bone broth for yourself! Our Bone Broth Protein Powder is unflavored, so it's ideal for blending into your favorite drink. Use a blender or an immersion blender to mix one scoop of Bone Broth Protein Powder in 12 oz. of water, coffee, milk, a shake, or a smoothie daily. 


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Bone Broth Benefits Infographic